Our Cold Plunge & Sauna experience is designed to support recovery, reduce inflammation, and enhance both physical and mental resilience. Alternating between heat and cold exposure promotes circulation, accelerates muscle recovery, and helps regulate the nervous system, making it an ideal complement to the intensity of our Strength Lab and the controlled precision of our Lagree Studio. With guided protocols and a calm, intentional space, our Cold Plunge & Sauna experience invites you to slow down, reset, and restore.