Our Cold Plunge & Sauna experience is a member-only benefit, available exclusively to Ultimate, Premium, and Base Members. Designed to support recovery, reduce inflammation, and enhance both physical and mental resilience, this offering is the perfect complement to the intensity of our Strength Lab and the controlled precision of our Lagree Studio. With guided protocols and a calm, intentional space, the experience invites you to slow down, reset, and restore. Thoughtfully crafted to elevate what matters most.

CONTRAST THERAPY

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WHY “CONTRAST”?

The body is exposed to opposing temperatures back-to-back:

  • Heat: Vasodilation (blood vessels open, circulation increases)

  • Cold: Vasoconstriction (blood vessels narrow)

The rapid temperature change creates a powerful physiological contrast that enhances recovery and resilience.

  • Improved recovery from training

  • Reduced muscle soreness

  • Increased circulation

  • Stress regulation and nervous system reset

  • Improved mood and mental clarity

BENEFITS

FORMAT

Sauna: 5–15 minutes

  1. Cold plunge: 1–3 minutes

  2. Repeat for 2–3 rounds

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