WHAT WOULD 8 WEEKS OF REAL COMMITMENT ACTUALLY GET YOU?

Up to four times a week, you'll train in our Strength Lab, where purposeful movement meets expert coaching. This isn't just a workout, it's a structured, intelligent approach to building a stronger, more capable body, and it's the engine behind your results in this challenge.

Through targeted, equipment-based training, you'll build muscle, improve stability, and drive real body composition change- split between Small Group Personal Training and Large Group MetCon/MRT HIIT-style sessions, both designed to keep you progressing over the full 8 weeks.

Twice a week, you'll step onto the Megaformer for the Lagree Method: a high-intensity, low-impact workout that strengthens, sculpts, and tones your entire body while staying gentle on your joints. It's the perfect complement to your Strength Lab training, blending strength, endurance, cardio, core, and flexibility through slow, controlled movements that keep your muscles under constant tension.

Each 50-minute class follows a thoughtfully structured, full-body sequence: warm-up and core activation, lower body, oblique, and upper body blocks, then a targeted core series and cool-down. The format stays consistent, but every instructor brings their own energy, so no two classes feel the same.

Twice a week, you'll recover in our Cold Plunge & Sauna space- the perfect complement to the intensity of your Strength Lab training and the controlled precision of your Lagree sessions. Guided protocols and a calm, intentional space invite you to slow down, reset, and restore, so your body can actually keep up with everything else you're doing this challenge.

Here's why it works: your body is exposed to opposing temperatures back-to-back. Heat opens up circulation, cold narrows it back down. That rapid contrast is what drives the benefits: faster recovery, reduced muscle soreness, increased circulation, and a genuine reset for both your body and your mind.

Training is only half the equation. That's why your challenge kicks off with a nutrition and supplement onboarding, led personally by Head Coaches Jenn Kaley-Smits and Marty Smits.

Marty brings over 20 years of experience as a strength coach and personal trainer, having worked with everyone from World Champion boxers and NHL players to celebrities and, most importantly, everyday people just trying to get and stay healthy. Jenn brings 15 years in health and wellness, with certifications spanning Lagree, Personal Training, and Precision Nutrition, plus a background as a certified chef with a genuine passion for recipe development.

Together, you'll walk through everything that fuels your results: the best foods and recipes to support your training, the supplements that maximize recovery and progress, and a plan built to help you actually look and feel your best by the end of the 8 weeks.

You're never doing this alone. Every week, you'll check in with your coaches, a real touchpoint to talk through how it's going, troubleshoot what's not working, and stay on track. Jenny and Marty are also available to answer questions during class or anytime you're in studio, so expert coaching is always within reach.

But the real magic happens between you and the people going through this with you. Our challenger group chat connects you with fellow challengers to drop questions, share wins, and lean on each other when motivation dips. Curated events throughout the 8 weeks and an end-of-challenge celebration, give you real moments to connect in person and celebrate how far you've all come, together.

Show up, put in the work, and you could walk away having earned this challenge back entirely. At the end of the 8 weeks, our coaches will review before-and-afters alongside effort and consistency throughout the program to select the greatest transformation ,and that person wins 2 months of our Ultimate membership, completely free.

That's 2 months at our highest membership tier, giving you everything you need to stay in the routine you just built and keep the momentum going well past the challenge's finish line.