Strength Lab
At Embody Fitness in Fredericton, our Strength Lab is where purposeful movement meets expert coaching. This is not just a workout - it’s a structured, intelligent approach to building a stronger, more capable body.
In the Strength Lab, you’ll engage in targeted, equipment-based training designed to build muscle, enhance movement, and improve overall stability. Our dynamic class formats - like MetCon and MRT - focus on intentional activation, full-body integration, and sustainable strength that carries into everyday life.
The Embody Strength Lab Experience
Leading the way is Marty Smits, bringing over 20 years of experience as a strength coach and personal trainer. Marty has worked with everyone - from World Champion boxers and NHL athletes to celebrities, runway models, and, most importantly, everyday people who simply want to feel stronger and healthier.
Marty’s approach is grounded in a holistic philosophy, combining smart programming, proper mechanics, and a deep belief that strength is foundational to overall well-being. His passion for fitness and genuine commitment to helping clients reach their goals make him the perfect guide for anyone stepping into the Strength Lab - whether you’re just beginning your journey or pushing toward your next performance level.
With Marty’s expertise and Embody’s thoughtful programming, the Strength Lab offers a supportive, results-driven environment where you can build strength that lasts.
Contact us
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