FREDERICTON’S BOUTIQUE GYM FOR HOLISTIC FITNESS & LAGREE
Embodying a culture of holistic wellness through personalized training, innovative group experiences, and restorative practices.
OUR SERVICES
At Embody, we provide three curated services to elevate your fitness and recovery journey: precision strength training in our Strength Lab, full-body workouts in the Lagree Studio, and rejuvenation in our Cold Plunge & Sauna. Together, these create a sophisticated, holistic approach to strength, endurance, and overall wellness.
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In our Strength Lab, you’ll engage in targeted, equipment-based training designed to build muscle, enhance movement, and improve overall stability. Our Strength Lab workouts, guided by expert trainers, are tailored for all fitness levels. Expect dynamic class formats such as MetCon and MRT, with an emphasis on intentional activation, full-body integration, and sustainable strength.
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In our Lagree Studio, you’ll experience low-impact, high-intensity training using Lagree machines (Megaformers). These classes are designed for all levels of fitness (we love to modify!) and focus on precision, alignment, and mindful engagement.
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Our Cold Plunge & Sauna experience is designed to support recovery, reduce inflammation, and enhance both physical and mental resilience. Alternating between heat and cold exposure promotes circulation, accelerates muscle recovery, and helps regulate the nervous system, making it an ideal complement to the intensity of our Strength Lab and the controlled precision of our Lagree Studio. With guided protocols and a calm, intentional space, our Cold Plunge & Sauna experience invites you to slow down, reset, and restore.
