Lagree
The Lagree Method is a high-intensity, low-impact workout designed to strengthen, sculpt, and tone your entire body - all while being easy on your joints. Performed on the Megaformer, this unique method combines strength, endurance, cardio, core, and flexibility in slow, controlled movements that maximize muscle engagement.
Unlike traditional workouts, Lagree keeps your muscles under constant tension, leading to faster results in less time. Whether you’re a beginner or an experienced athlete, this full-body workout challenges you at every level, helping you build lean muscle, improve balance, and boost endurance - all in just 45 minutes!
The Embody Lagree Experience
At Embody Fitness in Fredericton, the Lagree Method comes to life under the guidance of instructor Jenn Kaley-Smits. With over 15 years of experience in the health and wellness industry, Jenn brings unmatched knowledge - and genuine passion - to every class she leads.
Certified in Lagree, Mat Pilates, Yoga, Barre, Personal Training, Precision Nutrition, and even a Certified Chef with a love for recipe development, Jenn understands the body from every angle: strength, movement, nourishment, and balance. Her teaching style is encouraging, knowledgeable, and deeply supportive, making her the perfect guide for both beginners and seasoned athletes.
With Jenn leading the way, your Lagree experience in Fredericton is not just a workout - it’s a full-body transformation backed by expertise, heart, and a commitment to seeing you thrive.
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