The Lagree Method is a high-intensity, low-impact workout designed to strengthen, sculpt, and tone your entire body—while remaining gentle on your joints. Performed on the Megaformer, this powerful method blends strength, endurance, cardio, core, and flexibility through slow, controlled movements that keep your muscles under constant tension for maximum results.

Each 50-minute Lagree class at Embody follows a thoughtfully structured, full-body sequence. Classes begin with a focused warm-up and core activation, progress through lower body, oblique, and upper body blocks, and finish with a targeted core series and guided cool-down. While the format stays consistent, every instructor brings their own unique energy and coaching style, making each class feel fresh, intentional, and challenging.

Unlike traditional workouts, Lagree’s continuous muscle engagement delivers faster, more effective results in less time. Whether you’re new to fitness or a seasoned athlete, this scalable, full-body workout meets you where you are—helping you build lean muscle, improve balance, and boost endurance in just 50 minutes.

THE EMBODY LAGREE EXPERIENCE

Embody Fitness in Fredericton, the Lagree Method comes to life under the guidance of instructor Jenn Kaley-Smits. With over 15 years of experience in the health and wellness industry, Jenn brings unmatched knowledge - and genuine passion - to every class she leads.

Certified in Lagree, Mat Pilates, Yoga, Barre, Personal Training, Precision Nutrition, and even a Certified Chef with a love for recipe development, Jenn understands the body from every angle: strength, movement, nourishment, and balance. Her teaching style is encouraging, knowledgeable, and deeply supportive, making her the perfect guide for both beginners and seasoned athletes.

With Jenn leading the way, your Lagree experience in Fredericton is not just a workout - it’s a full-body transformation backed by expertise, heart, and a commitment to seeing you thrive.