In our Strength Lab, you’ll engage in targeted, equipment-based training designed to build muscle, enhance movement, and improve overall stability. Our Strength Lab workouts, guided by expert trainers, are tailored for all fitness levels. Expect dynamic class formats such as MetCon and MRT, with an emphasis on intentional activation, full-body integration, and sustainable strength.

In our Lagree Studio, you’ll experience low-impact, high-intensity training using Lagree machines (Megaformers). These classes are designed for all levels of fitness (we love to modify!) and focus on precision, alignment, and mindful engagement.

Our Cold Plunge & Sauna experience is designed to support recovery, reduce inflammation, and enhance both physical and mental resilience. Alternating between heat and cold exposure promotes circulation, accelerates muscle recovery, and helps regulate the nervous system, making it an ideal complement to the intensity of our Strength Lab and the controlled precision of our Lagree Studio. With guided protocols and a calm, intentional space, our Cold Plunge & Sauna experience invites you to slow down, reset, and restore.

Our Nutrition & Meal Planning approach is designed to fuel performance, support recovery, and create lasting energy for both body and mind. Balanced meals and personalized guidance provide the foundation for strength, endurance, and overall wellbeing, making nutrition the perfect partner to the intensity of our Strength Lab and the mindful precision of our Lagree Studio. With expert strategies and sustainable practices, our Nutrition & Meal Planning service empowers you to nourish with intention, align your choices with your goals, and feel your best both inside and outside the studio.